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These foods digest additional slowly (understanding much less accessible energy because undigested food can’t contribute), requires additional energy to digest (taking away from energy that could be applied inside the video game), increases metabolic temperature (requiring the physique to work harder to amazing itself while putting an athlete at a wonderful danger inside substantial temperature, substantial humidity conditions), and depletes water shops – adding to temperature stress (byproducts of amino acid (protein) break downward demands water for urinary excretion).

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